![]() In other words, it’s our tendency to bite off more than we can chew. It involves taking on too many tasks and commitments, and then the subsequent exhaustion that happens when we’re unable to fulfill all of our obligations. It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. The overlap of symptoms and comorbid conditions can make it difficult to identify when ADHDers are truly struggling with burnout, though.ĪDHD burnout is often something a little deeper. Symptoms of ADHD burnout more broadly include: It’s possible that you’ve heard of Autistic burnout however, ADHDers have a unique experience of burnout. As your job performance plummets and your home looks like a tornado ran through it, you’re left wondering, “How did this all get away from me again?” What is ADHD burnout? What begins as overwhelm ends in complete and total exhaustion. Your boss starts asking you about your “careless mistakes” and your friends wonder why they haven’t heard from you in weeks. Your dishes begin to pile up to impossible heights. Deadlines hit you much faster than they used to. Your systems that kept you afloat are suddenly failing you. You might even feel accomplished as you look at everything on your plate-even if there’s a tiny voice in the back of your head telling you, “I can’t actually keep this up!” But as you’re frantically trying to keep it together, there comes a point when something hits the ground. ![]() ![]() There’s often a brief, shimmery moment when it seems like you might actually be getting the hang of this thing. If you have ADHD, or attention-deficit/hyperactivity disorder, chances are, you know what it’s like to have about ten thousand balls up in the air.Īt first, juggling it all can be exhilarating, if not a little chaotic.
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